If you asked your fairy godmother to make a relaxation tape that would totally
soothe and replenish you, this would be it. Two leading yoga instructors, Patricia
Walden and Rodney Yee team up to give you a workout which in Patricia’s words
includes: "restorative poses to replenish energy and rejuvenate the spirit. You are not
working your body. You are not doing, you are undoing, allowing nature to restore
you. You breathe freely, joints softly open, you increase circulation and stimulate the
immune system." Restoring calm, quieting the mind, these poses are just what you
need when you’re exhausted, overstressed, having your period or
premenstrual symptoms. They're also wonderful for women who have just had a
baby.


Note: this is the best tape for restful sleep if you have never done yoga before. If you
have taken a yoga course, you can use PM yoga for beginners to prepare for sleep:
Videocassette, 70 minutes

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Telephone: (781) 862-1662

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E-Mail: Bombardi@Ziplink.Net