A Resource for Women's Wellness

Relaxation

	Healthful Sleep: A Meditation audiocassette by Belleruth Naperstek, from Health Journeys. Imagery and affirmations to help you sleep.	AA1023 $17.00	Qty:
	Yoga Practice for Beginners The bestselling yoga video of all time! Videotape with 52-page companion booklet. Yoga Journal's Yoga Practice for Beginners with Patricia Walden	Yoga Practice for Beginners $14.98	Qty:
	How to Use Yoga by Mira Mehta. A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health, and Well-Being. Book	AA1022 $14.95	Qty:
	Health Journeys for Stress An audio tape to relieve your anxiety and make you feel safe and peaceful	AA1005 $19.95	Qty:
	Adagio: Music for Relaxation A music CD to calm and relax you.	AA1006 $14.95	Qty:
	Yoga Practice for Relaxation Restorative Yoga to soothe and relax you.	AA1007 $14.95	Qty:
	A.M. Yoga for Beginners A 20- minute tape to help you start your day relaxed and energized.	AA1010 $9.98	Qty:
	Relax and Renew Restful Yoga for Stressful Times, a book by Judith Lasater	AA1011 $21.95	Qty:
	Stress Relief Yoga for Beginners Yoga when you need to relax in a hurry.	AA1008 $10.00	Qty:
	PM Yoga for Beginners A 20-minute tape to help you unwind from your busy day.	AA1009 $9.98	Qty:

Your Mind's Own Medicine